Mar 9, 2017 by Matt Clinnard
If your senior loved one has been feeling tired or demotivated lately, senior home care providers in Longview, TX can offer a solution. While not being as energetic as they were in their youth may be normal, there are still ways to boost your loved one’s energy levels. This can allow seniors to easily perform daily tasks and increase independence, which can result in an improved quality of life.
The first step in increasing energy is to increase physical activity too. Senior home care experts in Longview, TX can work with your loved one’s medical team to develop an appropriate exercise plan for your senior mom and dad. Engaging in physical activity for just a few minutes every day can additionally improve your loved one’s health and prevent illness.
Proper nutrition also plays an important role in boosting energy. A senior home care provider can prepare nutritious, balanced meals for your loved one in collaboration with a dietitian. Apart from eating high-protein foods, it’s vital that your loved one drinks plenty of water – around two liters per day.
If possible, your loved one might want to consider quitting smoking and minimizing the intake of alcohol. A professional care provider can assist your loved one in breaking bad habits, encouraging your mom or dad to replace them with healthy ones.
As stress can reduce your loved one’s energy, a senior home care expert can help your mom or dad practice healthy stress management techniques. For instance, a caregiver can talk to your loved one about their problems, offering advice and guidance. An expert care provider can also suggest that your loved one spends more time in nature or turns to de-stressing practices such as meditation or yoga.
In case your loved one is feeling tired due to insomnia or other sleep problems, an expert caregiver can help them develop a calm, relaxing bedtime routine. Instead of watching TV or using a computer before going to bed, your loved one might want to consider reading a book or taking a bath. This can help your loved one sleep better and normalize their sleep pattern. As a result, your loved one may feel more vital in the morning and throughout the day.
Finally, senior home care providers can recommend that your loved one takes part in enjoyable mental and social activity. Stimulating the brain and spending quality time with family or friends can keep your loved one happy. It can also motivate them to take better care of themselves.
With the help of a professional, loving caregiver, your loved one can experience the many benefits that can come with increased energy. Not only can your senior mom or dad stay healthy for longer, they can enjoy an active, fulfilled lifestyle as well.