Feb 13, 2017 by Matt Clinnard
As they grow older, some seniors may face challenges such as limitations of movement due to fragile and weak bones. Over time, their bones may become brittle and lose density, which can lead to the development of medical conditions such as osteoporosis.
Seniors with weak bones can also easily break them. Even a minor fall or injury can result in a fracture, which can then require hospital treatment. Major injuries such as hip fractures or head injuries can seriously reduce independence as well.
Fortunately, there are many home care options in Longview, TX that can help your loved one improve and maintain bone health. To begin with, a proper diet can play an important role in enhancing bone health. While this may include making some changes to your loved one’s existing diet plan, eating a nutritious diet can come with a wide array of health benefits.
Since sufficient levels of calcium and Vitamin D are essential for strong bones, quality home care options in Longview, TX, can gradually increase the amount of these nutrients in your loved one’s eating regime. Collaborating with your loved one’s doctor and dietitian, a professional caregiver can build a highly individualized diet plan for your parent, also providing assistance with grocery shopping and meal preparation.
While the exact diet plan depends on your loved one’s health, it’s safe to say that an expert care provider can recommend consuming natural sources of calcium such as dairy products, dark leafy greens, and seafood. As for Vitamin D, home care options in Longview, TX, can suggest spending plenty of time in the sunlight, as well as eating foods such as fish, egg yolks, and different types of cereals.
In case eating these foods is not sufficient to improve your loved one’s bone health, a professional caregiver can advise your loved one to talk to their medical team about the use of supplements. Supplementation can be a good way of supporting bone health, but it is important to keep in mind that your loved one should avoid taking supplements prior to consulting with their doctor in order to reduce the risk of side-effects.
As bones, joints, and muscles get stronger with physical activity, a light exercise regimen could greatly benefit your loved one. For example, yoga or Thai-Chi classes are often recommended for seniors who want to improve balance, muscle strength and coordination. Home care options in Longview, TX, can encourage your parent to exercise at least 15 to 20 minutes daily, providing assistance with the exercises if needed.
With the help of a seasoned caregiver, your loved one can eat healthier and include physical activity in their daily routine. In addition to helping them maintain bone health, these significant lifestyle changes can also improve their quality of life, boosting their mood and self-confidence and preventing various age-related illnesses.
We serve Longview and the surrounding areas of Hallsville, White Oak, Kilgore, Gladewater, Union Grove, Big Sandy, Hawkins, Gilmer, Diana, Overton, Henderson, Tatum, East Mountain, Beckville, Marshall, Jefferson, Harleton, Pittsburg, Mt Pleasant, Mt Vernon, Sulphur Springs, Lone Star, Daingerfield, Waskom, Mt Enterprise, Carthage, Linden, Nacogdoches, Lufkin, Center, Queen City and Atlanta, TX.